081 203 5510 sam@lyanawa.com
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Personalised Everything

There is No One Health Plan For Everyone

We start with body composition measurements and then work on a set of achievable goals together. I then provide you with a fully personalised health and menu plan that will work for you. This is backed up by personalised nutrition coaching and accountability to ensure that you reach your goals and live a healthy life.

 Disease Prevention and Management

Live your best life

“In  food excellent medicine can be found. I will apply dietetic and lifestyle measures to help the sick to my best ability and judgment; I will protect them from harm and injustice.


Living with a lifelong disease or an autoimmune disease can be overwhelming and really reduce one’s quality of life. Hippocrates, the father of modern medicine, believed strongly in the benefits of a healthy diet and lifestyle. Some diseases can even be reversed just by changing what and how we eat and others can be better managed. 

With careful planning, knowledge and experience I can help you live a better life.

Recipe Analysis

So you have found the perfect recipe that you cannot wait to try but do you really know just how much you will be eating? Does that recipe really help you live a healthy life?

I offer a unique nutritional analysis of recipes to help you make informed choices. I can also suggest substitutions so you do not have to miss out on that special meal.


Weight Loss

With the Optifast weight loss program or a DNA Diet

I am accredited with two very successful weight loss programs. Together we will find the one that is best for you.

Optifast is an evidence based, very low calorie diet relying on Nestle Optifast meal replacement shakes, soups and bars.

A DNA diet is one that is tailored to you based on your genes from speciliased DNA tests.

Other Services

Institution Meal Planning

Make sure those that use your institution get the best meals. I provide meal planning for school, hospitals and other instititions.

Workshops & Cooking Classes

Thinking about making changes to your lifestyle and eating habits but just have no idea how to prepare those meals? Join one of my fun workshops and cooking classes.

Corporate Wellness

Employees perform their best when they are healthy. I provide corporate wellness presentations and workshops.

Let’s Get to Changing Your Life!

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Doros Street, Kleine Kuppe, Windhoek
Click for Doros Street Map