Services
Personalised Everything
There is No One Health Plan For Everyone
We start with body composition measurements and then work on a set of achievable goals together. I then provide you with a fully personalised health and menu plan that will work for you. This is backed up by personalised nutrition coaching and accountability to ensure that you reach your goals and live a healthy life.
Disease Prevention and Management
Live your best life
“In food excellent medicine can be found. I will apply dietetic and lifestyle measures to help the sick to my best ability and judgment; I will protect them from harm and injustice.
Hippocrates
Living with a lifelong disease or an autoimmune disease can be overwhelming and really reduce one’s quality of life. Hippocrates, the father of modern medicine, believed strongly in the benefits of a healthy diet and lifestyle. Some diseases can even be reversed just by changing what and how we eat and others can be better managed.
With careful planning, knowledge and experience I can help you live a better life.
Recipe Analysis
So you have found the perfect recipe that you cannot wait to try but do you really know just how much you will be eating? Does that recipe really help you live a healthy life?
I offer a unique nutritional analysis of recipes to help you make informed choices. I can also suggest substitutions so you do not have to miss out on that special meal.
Other Services
Institution Meal Planning
Make sure those that use your institution get the best meals. I provide meal planning for school, hospitals and other instititions.
Workshops & Cooking Classes
Thinking about making changes to your lifestyle and eating habits but just have no idea how to prepare those meals? Join one of my fun workshops and cooking classes.
Corporate Wellness
Employees perform their best when they are healthy. I provide corporate wellness presentations and workshops.